Should i sleep with air purifier on11/15/2023 ![]() This makes breathing easier, reducing snoring and leading to more restful sleep. Air purifiers improve the air quality in your home by maximizing circulation and removing unwanted air pollutants from your indoor air. Several factors, including allergies, sinus problems, and irritants in the air, cause snoring. Minimizing allergens that cause discomfort and nighttime symptoms will help you breathe easier and sleep better. ![]() Using an air purifier can reduce allergy and asthma symptoms such as sneezing, coughing, itchy eyes, and runny nose. Because air purifiers cut down on virus particles carried through the air, they effectively reduce the spread of airborne illnesses resulting in better health and, therefore, greater quality sleep. Clearing the airways provides a cleaner and fresher environment for uninterrupted breathing and better sleep.Īir purifiers specifically enhanced with HEPA filters work to capture up to 99.7% of the tiniest particles, such as bacteria, mold spores, and viruses. Enhanced BreathingĪir purifiers remove pollutants from the air, such as pet dander, dust, pollen, smoke, and other allergens, resulting in enhanced breathing. There are a number of benefits to using an air purifier to improve the quality and length of your nighttime sleep. Benefits of Using Air Purifiers for Sleep Air quality improvements have far-reaching benefits: better sleep equals better health. With a quality air purifier, you can purify the air in your home to achieve a clean and calming sleep environment. To achieve this, you need an air purifier powerful enough to effectively circulate clean air throughout your bedroom yet quiet enough to aid in your rest. Removing airborne irritants is undoubtedly the key to deep sleep. Whether you are an allergy sufferer or not, chances are you have at least one of these in your bedroom that you are breathing in while sleeping. The most common sleep-disrupting irritants are dust mites, mold, pet dander, and pollen. To optimize your sleep quality, it is important to reduce allergens and irritants that could trigger sleep-related conditions. Running an air purifier with a HEPA filter removes up to 99.7% of air particles, effectively addressing the culprit of airborne pollutants and allergens in your home. How Air Purifiers Improve Sleep QualityĮxtended exposure to air pollutants over time can cause irritation leading to disrupted sleep.Īs a result, no matter how many hours of beauty rest you get each night, you may never feel fully rested. The worse your symptoms, the lower the quality of your sleep. If you breathe in something you are allergic to, the irritant impacts your nasal passage resulting in coughing, sneezing, runny nose, and congestion. When you are sleeping, tiny particles causing allergies and irritation are floating around your bedroom as you inhale them throughout the night. Symptoms are primarily triggered by pollution from outdoor air, household dust, and particles released by cleaning and cooking. ![]() Ģ0% to 50% of Americans exhibit allergy symptoms that negatively affect sleep quality. Īllergy symptoms remain one of the main culprits of a poor night's sleep. Prolonged exposure to dirty air can also cause the onset of common sleep-related issues such as snoring and sleep apnea. Air pollution causes upper airway irritation, congestion, and swelling-symptoms that are proven to disrupt quality sleep.Ĭertain levels of air pollutants can also play a role in affecting areas of the central nervous system and brain that affect breathing patterns and sleep. Indoor air pollutants play a role in sleep disruption. Understanding the Link Between Air Quality and Sleep This article will explore the noteworthy impact of air purifiers on sleep quality. Investing in an air purifier may be a clear answer to improving your nighttime rest. There is a direct correlation between sleep disruption and polluted air. Want to know a secret many use for better sleep? Air purifiers! The National Sleep Foundation recommends seven to eight hours of deep sleep per night, and for good reason! Quality sleep helps ward off long-term health issues and affects aspects of daily well-being such as mood, immune system strength, and productivity.įor many, especially allergy and asthma sufferers, quality sleep is hard to get on a regular basis. Not only does it feel good to get a good night’s sleep, there are proven benefits for your body as well. Sleep is a hot commodity, especially in the wake of kids, work, and busy schedules.
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